TheraVoca blog

Dr. TikTok Said I Have ADHD: The Self-Diagnosis Boom

If a video made you think you have ADHD or another condition, you are not alone, and the videos are not always right. Here is how to turn a 'that's me' moment into real answers.

Article summary

If a video made you think you have ADHD or another condition, you are not alone, and the videos are not always right. Here is how to turn a 'that's me' moment into real answers.

Article excerpt

Reviewed by TheraVoca's clinical team If a TikTok made you think you have ADHD, autism, or another condition, you are part of a huge wave, and the videos are not always right. A 2025 Harvard analysis found that people who lean on short videos to self diagnose are more likely to get it wrong, partly because relatable symptoms like trouble focusing or restlessness overlap across many conditions and ordinary life. A video can be a useful nudge, but it is not an evaluation. Here is how to use that "wait, that's me" moment well. See why mental health videos feel so accurate Short videos are built to resonate, which is exactly the problem: The Barnum effect: vague, common traits feel uncannily.