Modality guide

Dialectical Behavior Therapy (DBT) in Idaho

What dialectical behavior therapy is, the four skills it teaches, who it helps, and how to find a DBT therapist in Idaho.

Direct answer

What dialectical behavior therapy is, the four skills it teaches, who it helps, and how to find a DBT therapist in Idaho.

Guide excerpt

Reviewed by TheraVoca's clinical team Dialectical Behavior Therapy (DBT) is an evidence based talk therapy that teaches concrete skills for handling intense emotions, surviving crisis moments without making them worse, and building steadier relationships. It was originally developed to help people who feel emotions very strongly and sometimes act on them in ways that hurt, and research since then has shown it can help with a wider range of struggles. If your feelings often go from zero to overwhelming, if you have a history of self harm or suicidal thoughts, or if relationships tend to blow up faster than you can manage, DBT is one of the more well studied approaches you might consider. What makes DBT different from regular talk therapy is the structure. It is skills based and practical, not just a place to vent. Most DBT programs pair one on one sessions with a separate skills group,.